--- product_id: 10812870 title: "Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition" price: "26274CFA" currency: XOF in_stock: true reviews_count: 11 url: https://www.desertcart.sn/products/10812870-food-and-mood-the-complete-guide-to-eating-well-feeling store_origin: SN region: Senegal --- # Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition **Price:** 26274CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition - **How much does it cost?** 26274CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/10812870-food-and-mood-the-complete-guide-to-eating-well-feeling) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood . The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now. Review: It's surprisingly good read - it's academic work, it can be a little dense, and the lack of color illustration is a little disappointing, but the author does a good job bringing the topic to life, treating it with obvious passion ... it's a great e-book, and i'm glad i got it. you will too! Review: Awesome - Love this book!! Easy to understand and explains how food affects our thinking! I've been wanting a book like this and finally found it!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,412,195 in Books ( See Top 100 in Books ) #660 in Mood Disorders (Books) #4,018 in Weight Loss Diets (Books) #5,147 in Other Diet Books | | Customer Reviews | 4.2 out of 5 stars 64 Reviews | ## Images ![Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition - Image 1](https://m.media-amazon.com/images/I/71fWnkv5CHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ It's surprisingly good read *by @***0 on December 11, 2012* it's academic work, it can be a little dense, and the lack of color illustration is a little disappointing, but the author does a good job bringing the topic to life, treating it with obvious passion ... it's a great e-book, and i'm glad i got it. you will too! ### ⭐⭐⭐⭐⭐ Awesome *by E***R on April 11, 2014* Love this book!! Easy to understand and explains how food affects our thinking! I've been wanting a book like this and finally found it!! ### ⭐⭐⭐⭐⭐ Great read *by J***. on April 5, 2014* Very informative. Detailed information about what foods can cause different moods and why. People should read this book, and watch less t.v. ## Frequently Bought Together - Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition - The Food Mood Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/10812870-food-and-mood-the-complete-guide-to-eating-well-feeling](https://www.desertcart.sn/products/10812870-food-and-mood-the-complete-guide-to-eating-well-feeling) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-23*