--- product_id: 107345038 title: "Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism" price: "19056CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/107345038-accessing-the-healing-power-of-the-vagus-nerve-self-help store_origin: SN region: Senegal --- # Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism **Price:** 19056CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism - **How much does it cost?** 19056CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/107345038-accessing-the-healing-power-of-the-vagus-nerve-self-help) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind Dr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve—and helps you regulate your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Accessing the Healing Power of the Vagus Nerve dispels long-held myths about the autonomic nervous system (ANS) and offers readers a map to three neural circuits that are integral to whole-body healing and emotional wellness: the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex. Based on Stephen Porges’s Polyvagal Theory, this book shows how each circuit shapes our sense of safety, connections with others, and resilience to stress, trauma, and inflammatory diseases like arthritis. You’ll learn: How to identify—and heal from—symptoms of ANS dysfunction Somatic self-help exercises that are safe, effective, and easy to learn Neurofascial release, migraine massage, and other hands-on techniques Polyvagal applications for stress, anxiety, ADHD, fibromyalgia, PTSD, chronic pain, and more How restoring health to the vagus nerve can enhance function throughout your whole body This book is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic, embodied stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning. Review: Insightful vagus nerve guide - An informative and engaging book that clearly explains the role of the vagus nerve in health and emotional regulation. Dr. Rosenberg combines science with practical exercises that help calm the nervous system and restore balance in the body. The explanations of polyvagal theory are especially helpful it was easy for me to comprehend. This a valuable resource for anyone interested in stress recovery and nervous system healing. Review: Powerful information, easy read - Great read on Power of Vagus Nerve ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #85,669 in Kindle Store ( See Top 100 in Kindle Store ) #5 in Holistic Medicine (Kindle Store) #17 in Anxiety #26 in Neuropsychology (Kindle Store) | ## Images ![Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism - Image 1](https://m.media-amazon.com/images/I/814NQNF0V8L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Insightful vagus nerve guide *by K***R on March 8, 2026* An informative and engaging book that clearly explains the role of the vagus nerve in health and emotional regulation. Dr. Rosenberg combines science with practical exercises that help calm the nervous system and restore balance in the body. The explanations of polyvagal theory are especially helpful it was easy for me to comprehend. This a valuable resource for anyone interested in stress recovery and nervous system healing. ### ⭐⭐⭐⭐⭐ Powerful information, easy read *by O***Y on May 25, 2026* Great read on Power of Vagus Nerve ### ⭐⭐⭐⭐⭐ Ventral vagal state enhanced *by J***G on July 22, 2025* A rare combination of rigorous, empirical, modern and cutting edge science, provocative and promising testable hypotheses, ample references and acknowledgements, personal and professional history and experience of clinical practice and development, and practical prescriptions for self-help, for patients and practitioners. Starting my experiments with the exercises now! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/107345038-accessing-the-healing-power-of-the-vagus-nerve-self-help](https://www.desertcart.sn/products/107345038-accessing-the-healing-power-of-the-vagus-nerve-self-help) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-13*