---
product_id: 106084120
title: "The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Kindle Edition"
brand: "karen frazier"
price: "8428CFA"
currency: XOF
in_stock: true
reviews_count: 12
url: https://www.desertcart.sn/products/106084120-the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief
store_origin: SN
region: Senegal
---

# The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Kindle Edition

**Brand:** karen frazier
**Price:** 8428CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Kindle Edition by karen frazier
- **How much does it cost?** 8428CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/106084120-the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief)

## Best For

- karen frazier enthusiasts

## Why This Product

- Trusted karen frazier brand quality
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## Description

Full description not available

## Images

![The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51XEi7PGGRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    I am so happy I found this book!
  

*by A***A on Reviewed in the United States on March 27, 2016*

I am one of the unfortunate people who has severe reflux.  Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up.  Ugh!  I am working with a doctor to try and figure out why this problem is so bad and to see what can be done, if anything, to fix it.  My quality of life has been so bad that I started researching what kind of foods I can eat and what foods I shouldn't eat.  That is how I came upon this book.  It sounded good and figured I had nothing to lose, so I purchased it.  Best decision I could have made!This book changed the quality of my life.  I started the meal plan and within 3 days was able to cut back on acid blockers.  After two weeks on this meal plan, I was able to eat, in small doses, some foods that are known reflux triggers for me.  For the most part, now that I'm feeling so much better, I am finding that I do not even want to eat the things that make me feel so sick.I will continue to work with my doctor to try and figure out why I have such bad reflux, but at least now I feel and sleep much better and can make smart decisions about what to put in my mouth.  I am so happy I found this book!  Thank you!!

### ⭐⭐⭐⭐⭐ 







  
  
    Good information!
  

*by K***R on Reviewed in the United States on October 6, 2018*

This book is very informative and the recipes are pretty good. I learned alot from this book and I encourage GERD suffers to purchase this. One thing I learned is that even though citrus is a big no no the zest is not, so you can still have the flavor without the acid. There are some recipes that you might have to wait on till your Gerd is under control but the recipes I've seen are all low acid. Dairy is one of them but they recommended using lowfat but better yet fat free dairy. Different things trigger reflux in each individual so the thing is if it's a trigger stay away. I have reflux and my dad just went to the hospital for a bleeding ulcer and this book has helped us both tremendously!

### ⭐⭐⭐⭐⭐ 







  
  
    I Love This Cookbook
  

*by C***N on Reviewed in the United States on February 8, 2017*

I have acid and bile relfux - silent reflux.  PPI meds don't work and actually made the situation worse.  I take Carafate, Gaviscon Advance, Aloe Vera, Ginger Chews, I avoid the typical trigger foods and I plan my weekly meals around this cook book.  My family has enjoyed all of the recipes I've made, which are 5 or 6 of them so far.  I'm glad I can have meals that contain sauces and gravies that are low fat and made with minimal ingredients.  The fish sauce, soy sauce, dijon mustard, cumin, thyme, chicken broth and non fat dairy are all the flavors needed to make tasty dishes.  You'll be making things from scratch, but it is not difficult at all.  I'm glad I took a chance with this cookbook.  - Mrs. J

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-01*