---
product_id: 105622750
title: "Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)"
brand: "evergreen wellness"
price: "27893CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Evergreen Wellness"
url: https://www.desertcart.sn/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home
store_origin: SN
region: Senegal
---

# Classic rock music energizer 8 to 32 min progressive workouts 3-5 lb hand weights included Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

**Brand:** evergreen wellness
**Price:** 27893CFA
**Availability:** ✅ In Stock

## Summary

> 🎯 Rock your fitness journey—8 minutes a day to a stronger, healthier you!

## Quick Answers

- **What is this?** Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) by evergreen wellness
- **How much does it cost?** 27893CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Gym, No Fuss:** Minimal equipment needed—work out comfortably at home
- • **Join the Movement:** Connect with a vibrant community focused on fitness & well-being
- • **Bonus Wellness Boost:** Access extra videos, healthy eating guides & progress trackers
- • **Start Small, Win Big:** Just 8 minutes a day to build momentum and confidence
- • **Strength Meets Cardio:** Incorporates light weights for muscle tone while walking in place

## Overview

Rock the Walk At Home DVD offers a 30-day progressive low-impact walking workout designed for seniors aged 50-80+. Starting at just 8 minutes daily, it gradually increases to 32 minutes, combining walking-in-place with light hand weights and classic rock tunes. This program requires minimal equipment and includes bonus wellness content and community support, making it an ideal, accessible fitness solution for active aging.

## Description

desertcart.com : Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) : Sports & Outdoors

Review: Surprisingly Great DVD - Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long.
Review: Great workouts - Wow, for 8 minute interval-workouts these are great!

## Features

- Take the Challenge - Rock the Walk Exercise DVD is a 30-Day at home workout DVD for beginners that starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of this walking videos dvd program, with rest and recovery days each week.
- Starts at Just 8 Minutes a Day - Enjoy double the workout in half the time! Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD with additional upper body fitness moves while walking-in-place to classic rock-style background music.
- Minimal Equipment Needed - Walk away the pounds without leaving the house with this walk fit dvd. Avoid the local gym and work out in the privacy of your home with Hand Weights (3lb or 5lb), Towel, Water Bottle and of course, Comfortable Walking Shoes!
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Manufacturer | Evergreen Wellness |
| UPC | 689733369419 |

## Product Details

- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **Manufacturer:** Evergreen Wellness
- **UPC:** 689733369419

## Images

![Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 1](https://m.media-amazon.com/images/I/81Op64zn-AL.jpg)

## Available Options

This product comes in different **Set** options.

## Questions & Answers

**Q: Who is this program designed for?**
A: Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

**Q: What kind of music do I work out to?**
A: Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

**Q: Where do I get the extra included items?**
A: When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

**Q: What positive results can I expect?**
A: By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

**Q: What equipment do I need?**
A: Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surprisingly Great DVD
*by A***R on February 15, 2026*

Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long.

### ⭐⭐⭐⭐⭐ Great workouts
*by A***R on June 8, 2026*

Wow, for 8 minute interval-workouts these are great!

### ⭐⭐⭐⭐ Great for seniors (I'm 59)
*by B***G on April 16, 2022*

I love the 8 minute workouts, easy to follow along and I tend to march faster than they do so you don't have to follow their pace. The only way this could have been better would be to have an auto play a row of these as I generally do 2 to 5 8 minute work outs. Love the bar along the bottom so you always know where you are in your work out, to me that makes it easier to finish the 8 min and encourages me for the next one.

## Frequently Bought Together

- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
- Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
- AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-28*