---
product_id: 103787987
title: "Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors"
brand: "cap barbell"
price: "797905CFA"
currency: XOF
in_stock: true
reviews_count: 4
url: https://www.desertcart.sn/products/103787987-cap-barbell-olympic-super-trap-bar-and-shrug-bar-deadlifts
store_origin: SN
region: Senegal
---

# 64” L x 31.5” W x 12” H - spacious design Shock-resistant rubber feet - floor & stability protection 750 lb max weight capacity - heavy lifting ready Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors

**Brand:** cap barbell
**Price:** 797905CFA
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your deadlift game with the ultimate trap bar experience!

## Quick Answers

- **What is this?** Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors by cap barbell
- **How much does it cost?** 797905CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/103787987-cap-barbell-olympic-super-trap-bar-and-shrug-bar-deadlifts)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Chrome Finish:** Sleek, durable, and built to withstand the grind
- • **Robust 750 lb Capacity:** Push your limits with confidence and durability
- • **Ergonomic Elevated Sleeves:** Effortless plate loading/unloading for seamless workouts
- • **Full-Body Muscle Engagement:** Designed to activate large muscle groups for maximum strength gains
- • **Shock-Resistant Rubber Feet:** Protect your floors and keep your bar stable during intense lifts

## Overview

The Cap Barbell Olympic Super Trap Bar is a 64” x 31.5” chrome-finished weightlifting bar designed for serious strength training. With a 750 lb max capacity, elevated sleeves for easy plate changes, and shock-resistant rubber feet for floor protection and stability, it’s engineered to deliver a full-body workout by engaging major muscle groups. Perfect for professionals seeking durable, high-performance equipment that stands out in both function and style.

## Description



## Features

- SPECS – Dimensions are 64” L x 31.5” W x 12” H. Total assembled weight is 60lb. Suggested Max Weight Capacity 750 lb.
- SPECS – Dimensions are 64” L x 31.5” W x 12” H. Total assembled weight is 60lb. Suggested Max Weight Capacity 750 lb.
- SLEEVES – Elevated sleeves provide effortless loading and unloading of plates.
- STABILITY – Shock resistant bolt-on rubber feet to protect floors and to balance bar while loading and unloading weights.
- FULL BODY WORKOUT – This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; for use with Olympic weights.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Cap Barbell |
| Item Weight | 42.32 Pounds |
| Grip Type | Knurled |
| Product Dimensions | 64"L x 31.5"W |
| Speaker Cutout Diameter or Length | 30 Millimeters |
| Grip Size | 1.125 to 1.75 inches |
| Weight Limit | 340.19 Kilograms |
| Finish Type | Chrome |
| Sleeve Length | 12 Inches |
| Manufacturer | CAP Barbell, Inc. |
| Global Trade Identification Number | 00702556318638 |
| UPC | 702556318638 |
| Item Package Dimensions L x W x H | 36.69 x 16.85 x 6.69 inches |
| Package Weight | 21.44 Kilograms |
| Item Dimensions  LxWxH | 64 x 31.5 x 11.8 inches |
| Brand Name | Cap Barbell |
| Warranty Description | 30 Days |
| Model Name | OB-92BL |
| Color | Blue |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Part Number | OB-92BL |
| Model Year | 2019 |
| Style | Olympic Super Trap Bar |
| Included Components | Trap bar |
| Sport Type | Weightlifting |

## Product Details

- **Brand:** Cap Barbell
- **Item Weight:** 42.32 Pounds
- **Grip Type:** Knurled
- **Product Dimensions:** 64"L x 31.5"W
- **Speaker Cutout Diameter or Length:** 30 Millimeters
- **Grip Size:** 1.125 to 1.75 inches
- **Weight Limit:** 340.19 Kilograms
- **Finish Type:** Chrome
- **Sleeve Length:** 12 Inches
- **Manufacturer:** CAP Barbell, Inc.

## Images

![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 1](https://m.media-amazon.com/images/I/711fcsxN9SL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 2](https://m.media-amazon.com/images/I/81pCXOWxykL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 3](https://m.media-amazon.com/images/I/71eIPjMrDzL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 4](https://m.media-amazon.com/images/I/71+55NR+nFL.jpg)
![Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors - Image 5](https://m.media-amazon.com/images/I/71sceLzyztL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: I've seen comments regarding balancing the load.  Has this been an issue with everyone? Is there a trick to it or is it trial and error each set?**
A: It is very difficult to get the load to balance over about 275. The centerline of the horns are above the centerline of the handles. The horns aren't exactly colinear either. Some products just aren't designed very well, this is one of them.

**Q: What is the measurement of the height from floor to centerline of bar sleeve?**
A: 10 inches

**Q: Does anyone else have issues with the inside bolts where the handles are? Meaning tightening to stop movement when lifting? Thank you..**
A: I shared my solution in my review of the CAP Hex bar, if you pull up the item then look at the images in the review area that shows a blue hex bar with red bumper plates on it you will see what I did... but here is the short version.  I have solved that problem and now I have a very strong and useful trap bar that I wouldn't trade even for a "ROGUE" trap bar. Look at the pics and you will see how I have solved their handle problem... I did as follows:

1. Purchased 24" of 7/16" steel bar stock.
2. Cut two "axles" 8 3/4" long.
3. Tapped 1/2" from each end - 7/16" x 14 thread (coarse).
4. Using 7/16" drill bit I reamed out all four bushings to allow for the axles to smoothly slide though.
5. Place bushings into mounting bars and into handles from outside in so they are held in place by the nuts.
6. Slide axle through bushings so that approx. 1/2" thread is on each side, then using 7/16" (14 thread) nylon lock nut tighten both sides till they reach the end of the threads on each side.

This should allow about a 1/16" thickness of play between the nuts and the bushings that will allow the handles to rotate freely. By using an axle that transitions through the handle to both sides you eliminate any wobble or axis movement in the handle and strengthen how the handle works with the bar for longer use life. Now the handles are solid and easily spun to any of the three grips (small, med, large) so I can innervate additional muscles (forearms for example) during deadlifts, farmer carries, shrugs, etc.

Hope this helps.

**Q: Is there a way to avoid the unbalanced of the bar? About to return it**
A: I have been lifting for over 3 decades now... worked with trainers, pro athletes, peer fitness experts and the like and without a doubt FORM is the most important factor in lifting - PERIOD!

I think I read all of the reviews on this bar prior to me purchasing it, and to my amazement many have complained about how this bar tips and wobbles in their hands making it difficult for them to workout. I have to tell you, after using flat trap bars, offset trap bars, multi-position grip trap bars and this bar, this one demands the most of you to use proper form. BECAUSE the weight posts are elevated off the ground to assist with weight placement, AND the multiple grip handles are set below the weight post level (on purpose) it requires the lifter to absolutely use correct form and not rush the lift. So YES, it is not the right bar for people who want to just jerk the weight off the ground or who want to rep it out quickly without regard for HOW they are lifting... because YES it will transition in your hands and get you off balance in a quick second if you do not respect proper lifting technique. So STOP COMPLAINING about its design function.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great bar... requires you to maintain good form.
*by S***A on February 7, 2021*

I have been lifting for over 3 decades now... worked with trainers, pro athletes, peer fitness experts and the like and without a doubt FORM is the most important factor in lifting - PERIOD!I think I read all of the reviews on this bar prior to me purchasing it, and to my amazement many have complained about how this bar tips and wobbles in their hands making it difficult for them to workout. I have to tell you, after using flat trap bars, offset trap bars, multi-position grip trap bars and this bar, this one demands the most of you to use proper form. BECAUSE the weight posts are elevated off the ground to assist with weight placement, AND the multiple grip handles are set below the weight post level (on purpose) it requires the lifter to absolutely use correct form and not rush the lift. So YES, it is not the right bar for people who want to just jerk the weight off the ground or who want to rep it out quickly without regard for HOW they are lifting... because YES it will transition in your hands and get you off balance in a quick second if you do not respect proper lifting technique. So STOP COMPLAINING about its design function.I have used this bar since receiving it and I find it to be exceptionally well thought out, even though the assembly hardware leaves A LOT to be desired since it is Chinese. The bolts are soft steel and rounded so it is easy for wrenches to slip when you are tightening them up, and the handles are held in place by two bushings each with a short bolt and nut to keep them in place which lends to the handles feeling less that secure since they can move independently from each side. HOWEVER, I have solved that problem and now I have a very strong and useful trap bar that I wouldn't trade even for a "ROGUE" trap bar. Look at the pics and you will see how I have solved their handle problem... I did as follows:1. Purchased 24" of 7/16" steel bar stock.2. Cut two "axles" 8 3/4" long.3. Tapped 1/2" from each end - 7/16" x 14 thread (coarse).4. Using 7/16" drill bit I reamed out all four bushings to allow for the axles to smoothly slide though.5. Place bushings into mounting bars and into handles from outside in so they are held in place by the nuts.6. Slide axle through bushings so that approx. 1/2" thread is on each side, then using 7/16" (14 thread) nylon lock nut tighten both sides till they reach the end of the threads on each side.This should allow about a 1/16" thickness of play between the nuts and the bushings that will allow the handles to rotate freely. By using an axle that transitions through the handle to both sides you eliminate any wobble or axis movement in the handle and strengthen how the handle works with the bar for longer use life. Now the handles are solid and easily spun to any of the three grips (small, med, large) so I can innervate additional muscles (forearms for example) during deadlifts, farmer carries, shrugs, etc.So... for all the complainers out there that don't like how the bar rocks when you "snatch" the bar up... SLOW DOWN and focus on your form and you won't have that problem. Strength comes from control of the weight through motion NOT being able to lift the most that you can as quickly as you can for as many times as you can. Remember you have to live with your body for the rest of your life... take care of it, you only get ONE!

### ⭐⭐⭐⭐⭐ The Ultimate Versatile Lifting Tool
*by R***L on July 30, 2023*

The Cap Barbell Olympic Super Trap Bar has been an absolute game-changer in my weightlifting routine. As a fitness enthusiast who enjoys deadlifting, shrugging, and performing various exercises, this bar has quickly become a go-to favorite.Firstly, the hexagonal design of the bar provides exceptional versatility. It allows for multiple grip positions, making deadlifts and shrugs more comfortable and accommodating users of different sizes. The added flexibility in grip placement also targets different muscle groups, ensuring a well-rounded and effective workout.The bar's solid construction is evident as soon as you pick it up. It feels sturdy and durable, reassuring me that it can handle heavier weights without any issues. The Olympic-sized sleeves fit standard weight plates securely, eliminating any worries about the weights sliding during lifts.I appreciate the thoughtfully designed raised handles that allow for a neutral grip during shrugs and other exercises. This design reduces strain on the wrists and shoulders, making each rep more comfortable and efficient.Another noteworthy feature is the knurled handles. The aggressive knurling ensures a firm grip, even when my hands get sweaty during intense workouts. I feel more in control of the bar, which translates to improved lifting performance.I also love the sleek aesthetics of the bar, available in multiple colors, which adds a touch of style to my home gym setup. The finish is resistant to chipping and scratching, maintaining its appearance even after regular use.The Cap Barbell Olympic Super Trap Bar's design makes it perfect for users of all fitness levels. Beginners can safely perform deadlifts with proper form, while more experienced lifters can challenge themselves with heavier loads.However, one minor drawback is that the bar might be a bit too long for users with limited space in their home gyms. It would be great to see a slightly shorter version available for those with space constraints.Overall, I am thoroughly impressed with the Cap Barbell Olympic Super Trap Bar. It has enhanced my weightlifting experience, and I have seen improvements in my strength and muscle development. If you're looking for a versatile, durable, and effective lifting tool, this bar is undoubtedly a fantastic addition to your gym equipment collection.

### ⭐⭐⭐⭐ Great setup. Handles are slippery.
*by E***  on August 14, 2020*

Great product. Easy to assemble. I like the three different grips sizes. Each grip is textured but not rough like the grips for an Olympic bar. I ran athletic tape around each handle to ensure it won’t slip out of my hand. Only thing I’d change is the grip texture. Until then, I’d recommend to buying a couple of rolls of athletic tape.

## Frequently Bought Together

- Cap Barbell Olympic Super Trap Bar and Shrug Bar for Deadlifts - Multiple Colors
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-28*