--- product_id: 103089530 title: "The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)" brand: "ian tuhovsky" price: "20302CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional store_origin: SN region: Senegal --- # The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) **Brand:** ian tuhovsky **Price:** 20302CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) by ian tuhovsky - **How much does it cost?** 20302CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional) ## Best For - ian tuhovsky enthusiasts ## Why This Product - Trusted ian tuhovsky brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Unlock the Power of Self-Talk to Transform Your Life What if the voice inside your head is the key to achieving your biggest goals—or the reason you’re holding yourself back? Self-talk can either boost your confidence or sabotage your success. It's the voice that guides your decisions, affects your mood, and shapes your self-esteem. But what if you could control it? The Science of Self-Talk is your guide to mastering the inner dialogue that influences every part of your life. With the tools and techniques in this book, you can learn how to turn negative thoughts into positive actions and unlock your full potential. Change Your Mindset, Change Your Life Self-talk happens constantly, whether you realize it or not. When you’re nervous, frustrated, or even happy, the way you talk to yourself determines the outcomes of your actions. By the end of this book, you’ll be able to: Identify negative self-talk patterns and stop them from derailing your success Understand the difference between constructive and destructive self-talk Boost your confidence and develop emotional resilience by reprogramming your thoughts Get to know yourself better, cultivate emotional intelligence , and improve your relationships Use positive self-talk to achieve more at work, in relationships, and in personal growth Take Control of Your Inner Voice Author Ian Tuhovsky, a mindfulness expert, shares practical insights and exercises to help you reshape your thoughts and stop sabotaging yourself. Just like a movie with a “director’s commentary,” your self-talk is constantly shaping your life—but you can learn how to turn down the volume , rewrite the script, and take control. It’s time to stop getting in your own way. Start mastering your self-talk and transform your life. Click 'Buy Now' and unlock the power of your inner voice today. ## Technical Specifications | Specification | Value | |---------------|-------| | Book 6 Of 6 | Self Discipline Training | | Dimensions | 6 x 0.2 x 9 inches | | Isbn 10 | 1728688299 | | Isbn 13 | 978-1728688299 | | Item Weight | 4.5 ounces | | Language | English | | Print Length | 85 pages | | Publication Date | October 12, 2018 | | Publisher | Independently published | ## Images ![The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) - Image 1](https://m.media-amazon.com/images/I/61eRk3KtqiL.jpg) ![The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) - Image 2](https://m.media-amazon.com/images/I/71M7xxPxA3L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helpful *by on Reviewed in the United States July 18, 2019* I am constantly in my head tearing myself apart. The advice in this book may seem obvious, but your subconscious needs to hear it (I mean, if it was obvious to my subconscious then I wouldn't still be beating myself up over that time I spelled ponies wrong in 1st grade and lost the spelling bee). I loved that the suggestions were small and easy to do. The exercises were great at helping me see patterns I didn't realize I had. Sometimes all it takes is that minute to stop and think to change your frame of mind. If you have a challenging relationship with yourself due to negative self talk, I recommend that you take a look at this book! ### ⭐⭐⭐⭐ Wish it was longer *by on Reviewed in the United States August 12, 2022* After the first few pages I was thinking I might regret the purchase, but it’s actually a decent book with sound exercises and advice. The self-promotion is a bit much (specifically the end of the book as there’s like 6 pages of it) but gotta get your name out there some how so it’s whatever. The author isn’t a doctor or specialist in mental health, just a regular person, so take the advice with that in mind. ### ⭐⭐⭐⭐⭐ Useful insights and “statements” for oneself to convert to... *by on Reviewed in the United States October 22, 2018* I write about these same things as the author does. And I evaluate everything based upon its usefulness/effectiveness - the results that can and are likely to be harvested from the reading.I found the book to have several very useful exercises that were very doable (and fairly likely to be done). And there were some very useful insights that I will add to my repertoire.Bottomline, I would recommend that you read this book AND that you implement it. (It would probably be best to set up a notebook to keep everything accessible and referenceable, for continued use to the level of true mastery in this vital area.)Keith D. Garrick ## Frequently Bought Together - The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way: 5 (Master Your Self Discipline) - 55 Questions to ask yourself, Across 8 Dimensions For A New You! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional](https://www.desertcart.sn/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-12*