Now Foods, Glycine, 1000 mg, 100 Veg Capsules

Excellent quality

Good

First update after buying a week ago: Sleep quality has improved, event though I am still waking up at 5 am. But sleep is very restful.Will update after a few months

Good for sleep

Nice

It does what it supposed to do. But please take it before bed otherwise day time dose makes you feel light and sleepy. The price is a concern, but quality is superb!

Product is genuine

Started using it three days back, so far so good.

Great supplement for anti aging. Works well with NAC

I picked up this Glycine supplement as reading indicated it could be helpful for sleep issues. I also read that it is recommended for men prior to having any prostrate problems so thought I would give it a try.While I can't say it promotes greatly improved sleep, I have noticed that any nightime trips to the bathroom are done faster and I do get back to sleep more quickly than in the past. At this time I'm only taking 1000mg dose half hour before bedtime even though I've seen up to 3000mg dosage is frequently recommended.I haven't paid much attention to any other benefit that glycine may be providing so can't speak to those. I do believe it has been helpful and I'll continue using it.Checking around for other options there are some lower cost choices; however I have rarely had any problems with NOW supplements so I'd certainly recommend giving it a try to see if may help with your problem.For now I do believe it is helpful and will certainly buy again when this bottle runs out.

ممتاز للنوم

仕事の前日は中々寝付けないので購入。疲労気味でしっかり休みたいなあって時などにも、3錠飲んで寝ている。飲むと普段より早く寝つけて深くも眠れ、すっきりと起きれる。しかし、この深い眠りというのが逆に曲者なのか、体がよく寝たと勘違いしてしまうのか、普段よりも早い時間に目覚めてしまう。普段は寝たら朝まで全然目覚めない方なのだが、これを飲んで0時に寝ると、起きたらまだ3時半とか4時みたいな。毎日常飲して慣れたらどうなのか、普段から早く目覚める人はどうなのかはわかりません。

I take the recommended 3 capsules a night and have more restful sleep. When I take less I notice that my sleep is less restful. It does seem to make a clear difference in the quality of rest and recovery I get when I sleep.