---
product_id: 101894331
title: "Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks"
price: "57411CFA"
currency: XOF
in_stock: true
reviews_count: 5
url: https://www.desertcart.sn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone
store_origin: SN
region: Senegal
---

# Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

**Price:** 57411CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
- **How much does it cost?** 57411CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Review: good book to have - I bought it because I started lifting heavy and I needed to see which muscles are used during different forms. Is a well documented book for human anatomy while exercising.
Review: Great Illustrations! - Great Illustrations!. You know clearly the exercise and muscles that are being used.

## Features

- Human Kinetics

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,090,317 in Books ( See Top 100 in Books ) #487 in Athletics & Gymnastics #794 in Bodybuilding & Weightlifting #816 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 315 Reviews |

## Images

![Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks - Image 1](https://m.media-amazon.com/images/I/81jQwThTXIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ good book to have
*by R***E on 9 March 2013*

I bought it because I started lifting heavy and I needed to see which muscles are used during different forms. Is a well documented book for human anatomy while exercising.

### ⭐⭐⭐⭐⭐ Great Illustrations!
*by P***E on 20 April 2018*

Great Illustrations!. You know clearly the exercise and muscles that are being used.

### ⭐⭐⭐⭐⭐ Excellent! Best training book.
*by J***. on 19 August 2014*

Excellent! I bought this one and Strength Training Exercises for Women by Joan Pagano. But I find I like this one better. The book gives sufficient details for each exercise especially that the pictures show which muscles are involved in the exercise. I find this quite useful when you want to tackle a particular area/muscles. The only problem is that the book does not say anything about arms. Probably the author doesn't think women need arms which is not true though... If you do not definitely need the women's version then grab the general version Strength Training Anatomy rather than women's. The hubby's got that one. The writing styles/formats do not have much difference between the two just the latter is more comprehensive and has more pages (it covers arms!).

## Frequently Bought Together

- Women's Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts
- Delavier's Stretching Anatomy

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-05-31*