Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

I bought it because I started lifting heavy and I needed to see which muscles are used during different forms. Is a well documented book for human anatomy while exercising.

Great Illustrations!. You know clearly the exercise and muscles that are being used.

Excellent! I bought this one and Strength Training Exercises for Women by Joan Pagano. But I find I like this one better. The book gives sufficient details for each exercise especially that the pictures show which muscles are involved in the exercise. I find this quite useful when you want to tackle a particular area/muscles. The only problem is that the book does not say anything about arms. Probably the author doesn't think women need arms which is not true though... If you do not definitely need the women's version then grab the general version Strength Training Anatomy rather than women's. The hubby's got that one. The writing styles/formats do not have much difference between the two just the latter is more comprehensive and has more pages (it covers arms!).

This book is excellent for understanding and learning about movement and training for women. I can also understand a little more about muscle and bone movement.

Frederic Delavier es un ilustrador que posee un control sobre la anatomía magistral. No compré este libro por su contenido de fitness ni ejercicio, sino por sus ilustraciones y para documentarme sobre todo sobre anatomía femenina para ilustradores, es dificil encontrar libros o ejemplos buenos de anatomía sobre todo de mujeres, pero aquí está la excepción. Detallado, minucioso y completo, si lo que estas buscando es documentación visual